{"id":10984,"date":"2026-02-10T15:33:49","date_gmt":"2026-02-10T14:33:49","guid":{"rendered":"https:\/\/www.galmeon.com\/news\/"},"modified":"2026-09-10T15:55:59","modified_gmt":"2026-09-10T13:55:59","slug":"news","status":"publish","type":"page","link":"https:\/\/www.galmeon.com\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-8908\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96226d e-flex e-con-boxed e-con e-parent\" data-id=\"b96226d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384f7cc elementor-widget elementor-widget-heading\" data-id=\"384f7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Articles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e328f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"00e328f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:11634,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas 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.elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2025\/09\/chute-epaule-que-faire.jpg\");}@media(min-width:2048px){.e-loop-item-12452 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12452 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2025\/09\/chute-epaule-que-faire.jpg\");}}<\/style><style id=\"loop-11634\">.elementor-11634 .elementor-element.elementor-element-2aedb4d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-11634 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.elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .elementor-11634 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-11634 .elementor-element.elementor-element-8290c8a{--gap:10px 10px;--row-gap:10px;--column-gap:10px;}}\/* Start custom CSS for container, class: .elementor-element-2da42fe *\/.elementor-11634 .elementor-element.elementor-element-2da42fe {\n    \/* Fixes bug when imported as model *\/\n    background-size: cover;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-5369448 *\/.elementor-11634 .elementor-element.elementor-element-5369448 {\n    overflow: hidden;\n}\/* End custom CSS *\/\n\/* Start custom CSS for text-editor, class: .elementor-element-53c7fc1 *\/.elementor-11634 .elementor-element.elementor-element-53c7fc1 p:last-child {\n    margin-bottom: 0;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-e725449 *\/.elementor-11634 .elementor-element.elementor-element-e725449 {\n    flex-grow: 1;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-b607ff2 *\/.elementor-11634 .elementor-element.elementor-element-b607ff2 {\n    flex-grow: 1;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-2aedb4d *\/.elementor-11634 .elementor-element.elementor-element-2aedb4d:hover .news-featured-img {\n    transform: scale(1.08);\n    transition: all ease-in-out 0.16s;\n}\n\n.elementor-11634 .elementor-element.elementor-element-2aedb4d {\n    flex-grow: 1;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"11634\" class=\"elementor elementor-11634 elementor-1091 elementor-1091 e-loop-item e-loop-item-12452 post-12452 post type-post status-publish format-standard has-post-thumbnail hentry category-article tag-health tag-physical-therapist tag-rehabilitation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2aedb4d e-flex e-con-boxed e-con e-parent\" data-id=\"2aedb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b607ff2 e-con-full e-flex e-con e-child\" data-id=\"b607ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/fell-on-my-shoulder-i-cant-lift-my-arm-what-should-i-do\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t24 February 2025\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/fell-on-my-shoulder-i-cant-lift-my-arm-what-should-i-do\/\">Fell on my shoulder: I can&#8217;t lift my arm\u2014what should I do?<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/fell-on-my-shoulder-i-cant-lift-my-arm-what-should-i-do\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-11634\">.e-loop-item-12461 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12461 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2025\/09\/10-exercices-genou.jpg\");}@media(min-width:2048px){.e-loop-item-12461 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12461 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2025\/09\/10-exercices-genou.jpg\");}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"11634\" class=\"elementor elementor-11634 elementor-1091 elementor-1091 e-loop-item e-loop-item-12461 post-12461 post type-post status-publish format-standard has-post-thumbnail hentry category-article tag-motor-disorders tag-neuromotor-reprogramming tag-physical-therapist\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2aedb4d e-flex e-con-boxed e-con e-parent\" data-id=\"2aedb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b607ff2 e-con-full e-flex e-con e-child\" data-id=\"b607ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/10-exercises-to-do-after-a-shoulder-dislocation\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t19 December 2024\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/10-exercises-to-do-after-a-shoulder-dislocation\/\">10 Exercises to Do After a Shoulder Dislocation<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/10-exercises-to-do-after-a-shoulder-dislocation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"11634\" class=\"elementor elementor-11634 elementor-1091 elementor-1091 e-loop-item e-loop-item-12467 post-12467 post type-post status-publish format-standard hentry category-article tag-motor-disorders tag-motor-skills tag-physical-therapist tag-rehabilitation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2aedb4d e-flex e-con-boxed e-con e-parent\" data-id=\"2aedb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b607ff2 e-con-full e-flex e-con e-child\" data-id=\"b607ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/how-to-respond-to-a-sprained-ankle-first-steps-to-take\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t18 December 2024\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/how-to-respond-to-a-sprained-ankle-first-steps-to-take\/\">How to Respond to a Sprained Ankle: First Steps to Take<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/how-to-respond-to-a-sprained-ankle-first-steps-to-take\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-11634\">.e-loop-item-12445 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12445 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2024\/12\/entorse-genou.jpg\");}@media(min-width:2048px){.e-loop-item-12445 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12445 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2024\/12\/entorse-genou.jpg\");}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"11634\" class=\"elementor elementor-11634 elementor-1091 elementor-1091 e-loop-item e-loop-item-12445 post-12445 post type-post status-publish format-standard has-post-thumbnail hentry category-article tag-health tag-knee tag-neuromotor-reprogramming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2aedb4d e-flex e-con-boxed e-con e-parent\" data-id=\"2aedb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b607ff2 e-con-full e-flex e-con e-child\" data-id=\"b607ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-knee-sprain\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t4 December 2024\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-knee-sprain\/\">7 Exercises to Do After a Knee Sprain<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-knee-sprain\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-11634\">.e-loop-item-12430 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12430 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.galmeon.com\/wp-content\/uploads\/2023\/08\/7-exercices.jpg\");}@media(min-width:2048px){.e-loop-item-12430 .elementor-element.elementor-element-2da42fe:not(.elementor-motion-effects-element-type-background), .e-loop-item-12430 .elementor-element.elementor-element-2da42fe > .elementor-motion-effects-container > 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-sprained-ankle\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t1 August 2023\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-sprained-ankle\/\">7 Exercises to Do After a Sprained Ankle<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/7-exercises-to-do-after-a-sprained-ankle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"11634\" class=\"elementor elementor-11634 elementor-1091 elementor-1091 e-loop-item e-loop-item-12448 post-12448 post type-post status-publish format-standard hentry category-article tag-health tag-neuromotor-reprogramming tag-physical-therapist tag-rehabilitation\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2aedb4d e-flex e-con-boxed e-con e-parent\" data-id=\"2aedb4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b607ff2 e-con-full e-flex e-con e-child\" data-id=\"b607ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369448 e-con-full news-featured-image e-flex e-con e-child\" data-id=\"5369448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-2da42fe e-con-full news-featured-img e-flex e-con e-child\" data-id=\"2da42fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.galmeon.com\/en\/article\/treatment-for-sciatica-what-are-the-options\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e725449 e-con-full e-flex e-con e-child\" data-id=\"e725449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8290c8a e-con-full e-flex e-con e-child\" data-id=\"8290c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7fc1 elementor-widget elementor-widget-text-editor\" data-id=\"53c7fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t13 July 2022\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ba39 elementor-widget elementor-widget-heading\" data-id=\"c01ba39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.galmeon.com\/en\/article\/treatment-for-sciatica-what-are-the-options\/\">Treatment for Sciatica: What Are the Options?<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fac13a secondary-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0fac13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.galmeon.com\/en\/article\/treatment-for-sciatica-what-are-the-options\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"25\" viewBox=\"0 0 25 25\"><g id=\"Group_345\" data-name=\"Group 345\" transform=\"translate(-9926.088 131.917)\"><circle id=\"Ellipse_135\" data-name=\"Ellipse 135\" cx=\"12.5\" cy=\"12.5\" r=\"12.5\" transform=\"translate(9926.088 -131.917)\" fill=\"#fff\"><\/circle><g id=\"Component_7_56\" data-name=\"Component 7 &#x2013; 56\" transform=\"translate(9933.014 -124.991)\"><path id=\"Path_1212\" data-name=\"Path 1212\" d=\"M11089.3-205.7v-7.462h-7.307\" transform=\"translate(-11078.149 213.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><path id=\"Path_1213\" data-name=\"Path 1213\" d=\"M11152.3-215.163l-11.148,11.149\" transform=\"translate(-11141.149 215.163)\" fill=\"none\" stroke=\"#171717\" stroke-linecap=\"round\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span 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